It’s no secret that as we age, our bodies change. Our skin wrinkles, our metabolism slows down, and our muscles become weaker. But just because we have a certain number of birthdays under our belt, it doesn’t necessarily mean that we look or feel the same age physically. That’s why it’s important to measure your real age—not just your physical one—to get an accurate picture of how fit you are.
The Benefits of Step Counter Apps
The good news is, there are lots of ways to do this today. One popular way is by using step counter apps. Step counter apps like Radian Move track the number of steps you take throughout the day and can help provide insight into your health level and fitness level. For example, if you’re consistently taking fewer than 5,000 steps per day while your peers are logging 10,000 or more, you know it might be time to focus on increasing activity levels.
Regular physical activity is key when it comes to keeping your body in shape and staying healthy as you age. And step counter apps can help encourage users to stay active and reach their fitness goals by making this process easier and more fun with features like leaderboards, encouragement messages from friends or family members, rewards for achieving milestones etc.
Part of staying physically fit is also having a balanced diet full of wholesome foods that fuel your body with energy and nourishment. So don’t forget about nutrition when assessing your real age vs physical age! To maximize nutrition benefits over time consider tracking food intake with a nutrition tracking app which can tell you exactly what type of nutrients (e.g., proteins, carbohydrates) you’re consuming on a daily basis so that you can adjust accordingly if needed.
your real age vs physical age is not always the same—and by regularly monitoring both through tools such as step counter apps or nutrition tracking apps you can ensure that you stay physically fit as long as possible! By incorporating exercise into your routine and maintaining a balanced diet every day, there’s no reason why Radian Move users won’t be able to keep their body in top shape even as they get older!