Step 1: Set your fitness goals
The first step to creating your workout plan template is to set your fitness goals. Are you looking for weight loss, adding muscles, improving your overall endurance, or do something else? Once you know your goals, you can start tailoring your routine accordingly. Radian Move works well for people looking to lose weight and improve their cardiovascular health.
Step 2: Consider your fitness level
Another factor to consider when creating your workout plan template is your fitness level. If you’re a beginner, you’ll need to start with a more basic routine that gradually increases in intensity. As you get more fit, you can up your walking/running distance or increase the repetitions of the exercises in your routine.
Step 3: Choose the right exercises
Once you know your goals and fitness level, choose the right exercises for your routine.
- Exercises simple as squats, lunges, push-ups, and planks
- Cardio exercises, such as walking & running
Step 4: Create your workout plan template
Once you’ve chosen the right exercises, create a workout plan template. Doing this will help you stay on track. It will also ensure that you get enough exercise each week. Radian will also help you stay motivated by sending you notifications so you don’t miss out on your workout. A good workout schedule should include a variety of exercises, and it should be challenging but not too overwhelming.
Step 5: Track your progress through our step counter and AI track
Track your progress as you go along. Which will help you see how you’re doing and ensure you’re on track to reach your goals. The Radian Move step counter helps track your steps and all the exercises you do. Besides the step counter, the app also provides a fitness tracking dashboard to measure your progress.
Step 6: Make adjustments as needed
As you start your workout routine, you may need to adjust as needed. It is perfectly normal. If you find your workout easy or too difficult, you can adjust the exercises or the intensity of your workout. Keep track of your step counter daily. The step counter will give you an indication of the level with which you can make your adjustments.
Step 7: Be patient and consistent
The most important thing is to be patient and consistent with your workout journey. It takes time and effort to see results, it’s not something that can happen overnight so don’t feel disheartened. Keep pushing and you will reach your goals.
Creating your workout plan template on Radian Move can be a great way to reach your fitness goals. The step counter and AI tracker can make your health journey more enjoyable. So what are you waiting for? Start building your routine on Radian Move today!